Keto Blueberry Avocado Smoothie Recipe / Eric and Karen Berg

Keto Blueberry Avocado Smoothie Recipe / Eric and Karen Berg

Check out the full recipe here: https://www.drberg.com/blog/keto-blueberry-avocado-smoothie

This keto blueberry avocado smoothie is fresh, super tasty, and packed with healthy fats. Give it a try!
 
Timestamps 
0:00 Keto blueberry avocado smoothie 
0:35 Tasting the keto blueberry avocado smoothie
1:45 How to make a blueberry avocado smoothie
 
In this video, we're going to share a delicious keto blueberry avocado smoothie recipe. We're always looking for fun ways to have drinks, side dishes, and more while keeping them keto-friendly. This fantastic keto-friendly blueberry smoothie recipe has avocado in it, and you can't even taste the avocado. 

This keto smoothie has blubbery, avocado, almond milk, and it's sweetened with a small amount of erythritol. It's always great when you can sneak some healthy fats like avocado into your meals. Low-fat foods spike the reaction on the glycemic index as well as the insulin index if you do really low-fat protein. But, the fat in this healthy smoothie from the avocado helps buffer the small amount of sugar in the blueberries. Blueberries also have antioxidants that help fight free-radicals. 

This is a smooth and creamy blueberry smoothie packed with healthy fats to keep you going all day. It's fresh, not too sweet, and it's super tasty. Even your kids will love this!

We hope you enjoy this delicious keto blueberry avocado smoothie recipe. Thanks for watching!

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