PLANT BASED DINNER RECIPES FOR AFTER WORK // Easy Weeknight Meals

PLANT BASED DINNER RECIPES FOR AFTER WORK // Easy Weeknight Meals

PLANT BASED DINNER RECIPES FOR AFTER WORK | Simple Weeknight Meals

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RECIPES BELOW!

I am sharing three nights of simple plant based mostly dinner recipes you’ll be able to whip up after work. On the weeknights, I need a recipe that’s easy, quick & fast, however tastes scrumptious. These are some vegan dinner recipes that my husband and I each love! There’s even a grain free possibility in case you’re into that type of factor 🙂

*SWEET POTATO BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER RICE*

1 giant candy potato, diced
1 small onion, chopped in 1 in chunks
2 tsp avocado oil
1 tsp cumin
half of tsp fajita, cajun, or creole seasoning: half of tsp coriander
half of tsp dry oregano
salt and pepper

Combine all collectively in a mixing bowl. Switch to a baking sheet and bake for 30 minutes at 375.

1 can Black Beans, rinsed and drained

1 tsp avocado oil
three cups frozen cauliflower “rice” (or recent, simply alter cook dinner time)
1 limed, zest and juice
half of tsp garlic powder
half of tsp onion powder
salt and pepper
half of tsp toasted sesame oil
1/four cup chopped cilantro

Sautee all components (minus the cilantro and sesame oil) in a big pan over medium warmth till cauliflower is cooked by. Flip off the warmth, then add the cilantro and toasted sesame oil. Stir to mix.

For the bowls: avocado, salsa, extra cilantro

*TOMATO BASIL PASTA PRIMAVERA*

8oz Penne pasta (+ 1/four cup reserved pasta water)
1 tbsp avocado oil (or different sautéing oil)
half of yellow onion, diced
1 package deal frozen blended greens
1 cup jarred tomato basil sauce
2 tbsp dietary yeast: 2 tbsp unsweetened plant milk
1 heaping tbsp cashew butter (elective): 1 handful arugula or child spinach (elective)

Cook dinner pasta in line with package deal instructions
Cook dinner onion within the oil in a saute pan over medium warmth, about three minutes
Add the frozen greens, pinch of salt and pepper, and cook dinner extra three minutes.
Add remaining components, plus the pasta and reserved pasta water.
Toss and serve with further dietary yeast.

*BAKED FRIES*

1 giant russet potato
1 tsp Bragg’s 24 spice seasoning: salt and pepper

Reduce russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone mat or cooling rack for 30 minutes at 375.

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I’m Jordan, and I’m a lover of all issues holistic well being and wellness.

I add weekly way of life movies about:

Maintaining a healthy diet, unprocessed, plant based mostly meals

Meal planning, prepping, cooking and recipes

and life as a graduate school scholar to turn out to be a Nurse Practitioner!

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Thanks for watching!

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